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Physical Fitness (68430)

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Combines three major components: strengthening exercises, cardiovascular exercises, and stretching, range-of-motion, and flexibility exercises. Designed for the older adult.

Class Details

12 Sessions
Weekly - Tue

Location
Rancho Senior Center

Instructor
Lisa Messenger 

Tuition: 

$25.00


Schedule Information

Skip dates: (No class on 03/20/2018)

Date(s) Class Days Times Location Instructor(s)
1/16/2018 - 4/10/2018 Weekly - Tue 1:00 PM - 2:20 PM Irvine, Rancho Senior Center  Map, Room: Senior Center Lisa Messenger 

Other Class Offerings

Physical Fitness (68390)
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01/18/18 - 04/12/18
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12 sessions.

Physical Fitness (68435)
ID: 807

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Location
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Physical Fitness (68495)
ID: 822

01/22/18 - 04/23/18
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12 sessions.

Physical Fitness (68515)
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01/17/18 - 04/11/18
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