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Physical Fitness (68435)

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Combines three major components: strengthening exercises, cardiovascular exercises, and stretching, range-of-motion, and flexibility exercises. Designed for the older adult.

Class Details

12 Sessions
Weekly - Thu

Location
Rancho Senior Center

Instructor
Lisa Messenger 

Tuition: 

$25.00


Schedule Information

Skip dates: (No class on 03/22/2018)

Date(s) Class Days Times Location Instructor(s)
1/18/2018 - 4/12/2018 Weekly - Thu 1:00 PM - 2:20 PM Irvine, Rancho Senior Center  Map, Room: Senior Center Lisa Messenger 

Other Class Offerings

Physical Fitness (68390)
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Physical Fitness (68430)
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01/16/18 - 04/10/18
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Location
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Physical Fitness (68495)
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01/22/18 - 04/23/18
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Physical Fitness (68515)
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01/17/18 - 04/11/18
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