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Chair Exercises - Beginning (62100)

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Practice techniques for maintaining or improving the physical fitness necessary to perform the activities of daily living. Exercises will include methods to improve strength and flexibility with the use of Dyna-bands and small hand held weights. Designed for older adults at a low level of fitness.
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Class Details

11 Sessions
Weekly - Wed

Lakeview Senior Center

Eugenia Lane 



Schedule Information

Skip dates: (No class on 07/04/2018)

Date(s) Class Days Times Location Instructor(s)
5/30/2018 - 8/15/2018 Weekly - Wed 9:00 AM - 10:00 AM Irvine, Lakeview Senior Center  Map, Room: Senior Center Eugenia Lane