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Physical Fitness (62115)

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Combines three major components: strengthening exercises, cardiovascular exercises, and stretching, range-of-motion, and flexibility exercises. Designed for the older adult.

Class Details

12 Sessions
Weekly - Tue

Location
Rancho Senior Center

Instructor
Lisa Messenger 

Tuition: 

$25.00


Schedule Information

Date(s) Class Days Times Location Instructor(s)
5/29/2018 - 8/14/2018 Weekly - Tue 1:00 PM - 2:20 PM Irvine, Rancho Senior Center  Map, Room: Senior Center Lisa Messenger 

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