Skip to main content

Physical Fitness (62105)

« back to classes page
Combines three major components: strengthening exercises, cardiovascular exercises, and stretching, range-of-motion, and flexibility exercises. Designed for the older adult.

Class Details

12 Sessions
Weekly - Fri

Lake Forest City Hall Community Center

Eugenia Lane 



Schedule Information

Date(s) Class Days Times Location Instructor(s)
6/1/2018 - 8/17/2018 Weekly - Fri 10:00 AM - 11:30 AM Lake Forest, Lake Forest City Hall Community Center  Map, Room: Community Center Eugenia Lane 

Other Class Offerings

Physical Fitness (62220)
ID: 946

05/30/18 - 08/15/18
Weekly - Wed
11 sessions.

Call 949-451-5555 to register
Send to Friend »