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Chair Exercises - Beginning (68370)

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Practice techniques for maintaining or improving the physical fitness necessary to perform the activities of daily living. Exercises will include methods to improve strength and flexibility with the use of Dyna-bands and small hand held weights. Designed for older adults at a low level of fitness.

Class Details

12 Sessions
Weekly - Tue

Location
Lakeview Senior Center

Instructor
Eugenia Lane 

Tuition: 

$20.00


Schedule Information

Skip dates: (No class on 03/20/2018)

Date(s) Class Days Times Location Instructor(s)
1/16/2018 - 4/10/2018 Weekly - Tue 9:30 AM - 10:30 AM Irvine, Lakeview Senior Center  Map, Room: Senior Center Eugenia Lane 

Other Class Offerings

Chair Exercises - Beginning (68385)
ID: 803

01/17/18 - 04/11/18
Weekly - Wed
12 sessions.

Location
Lakeview Senior Center

Instructor
Eugenia Lane