Skip to main content

Chair Exercises - Beginning (68385)

« back to classes page
Practice techniques for maintaining or improving the physical fitness necessary to perform the activities of daily living. Exercises will include methods to improve strength and flexibility with the use of Dyna-bands and small hand held weights. Designed for older adults at a low level of fitness.

Class Details

12 Sessions
Weekly - Wed

Lakeview Senior Center

Eugenia Lane 



Schedule Information

Skip dates: (No class on 03/21/2018)

Date(s) Class Days Times Location Instructor(s)
1/17/2018 - 4/11/2018 Weekly - Wed 9:00 AM - 10:00 AM Irvine, Lakeview Senior Center  Map, Room: Senior Center Eugenia Lane 

Other Class Offerings

Chair Exercises - Beginning (68370)
ID: 800

01/16/18 - 04/10/18
Weekly - Tue
12 sessions.

Lakeview Senior Center

Eugenia Lane