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ASAP Aerobic Strength and Pilates (68470)

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Combines intervals of aerobic & strength training for burning extra calories; varieties of Pilates & resistance training for improving posture and overall muscle strength. Expect gradual improvement in balance, stability around joints to reduce pain and injuries, firming of abs and pelvic floor, strength in lower and upper body, toning, flexibility, body awareness, improvement in activities of daily life, leisure sports or other performances and better moods. Regular, proper exercises may contribute to weight loss if combined with a balanced diet. Bring hand-weights, mats & dyna-bands (or purchase in class- contact jovadia@ivc.edu)

Class Details

12 Sessions
Weekly - Thu

Location
Rancho Senior Center

Instructor
Jackie Ovadia 

Tuition: 

$25.00


Schedule Information

Skip dates: (No class on 03/22/2018)

Date(s) Class Days Times Location Instructor(s)
1/18/2018 - 4/12/2018 Weekly - Thu 12:00 PM - 1:15 PM Irvine, Rancho Senior Center  Map, Room: Senior Center Jackie Ovadia 

Other Class Offerings

ASAP Aerobic Strength and Pilates (68475)
ID: 818

01/16/18 - 04/10/18
Weekly - Tue
12 sessions.

Location
Rancho Senior Center

Instructor
Jackie Ovadia